What woman does not dream about a plane, sexual tummy. To strengthen the muscles, you should regularly perform physical exercise. This will help you in 6 simple exercises.
Pistol
Lie on your back, bend and unbend the maximum alternating legs at a height of 10-15 cm from the floor. Feet should be suspended, without support.
Swinging
Lie on your back, lean on foot, wiggle their feet left and right to the horizontal support.
Turns
Lie on your back, bend your legs at the knees, the stupa rest on the floor with a heavy hand on the nape. Turn the top half of the body left and right.
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Twisting
Sit down, bend your knees, the stupa rests on the floor, bind his hands on his head. "Twist" raised by the torso, right elbow bent, remove the left knee, and then vice versa.
Swings
Lie on your back, lift your leg to 10 °, lower, now raise your torso, lower. Now simultaneously lift and legs, and torso. Thus shoulders should be thrown back, his back caved.
Swimmer
Lie on your stomach, alternately lift my arms and legs, first the right leg and left arm, and then vice versa, the left leg and right arm.
Each exercise is performed for 6 times, gradually bringing to 10. First week to make a lesson, the second week to have 2 sessions and so on. Gradually increase the load.
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